Winter Running
It is that time of year but unfortunately I feel like it is starting earlier this year - Time for...
Pilates Classes Have Started!!!!!
Mar 22, 2018
PILATES: Join us on Tuesday nights at 7pm for Pilates mat and springboard classes at Perform Physical Therapy. 7023 S...
Race Training Injury Tips
Feb 20, 2018
Quick fixes for 7 most common race training injuries Medial tibial stress syndrome (shin splints) - calf stretch with...