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Category Archive for "Activity"

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Winter Running

Nov 16, 2018

It is that time of year but unfortunately I feel like it is starting earlier this year - Time for...

Pilates Classes Have Started!!!!!

Mar 22, 2018

PILATES: Join us on Monday, Tuesday, Thursday, and Friday mornings at 8:30am for Pilates reformer and springboard classes at Perform...

Race Training Injury Tips

Feb 20, 2018

Quick fixes for 7 most common race training injuries   Medial tibial stress syndrome (shin splints) - calf stretch with...

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  • Perform Physical Therapy
  • 7023 S Willow Springs Road Countryside, IL 60525 & 100 Tower Drive Suite 130 Burr Ridge, IL 60527
  • 708-937-9249
  • 708-937-9260
  • performphysicaltherapy@gmail.com
  • https://www.performphysicaltherapy.com

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