Winter Running Nov 16, 2018 It is that time of year but unfortunately I feel like it is starting earlier this year - Time for...
Pilates Classes Have Started!!!!! Mar 22, 2018 PILATES: Join us on Monday, Tuesday, Thursday, and Friday mornings at 8:30am for Pilates reformer and springboard classes at Perform...
Race Training Injury Tips Feb 20, 2018 Quick fixes for 7 most common race training injuries Medial tibial stress syndrome (shin splints) - calf stretch with...