Intermittent fasting is no better than conventional dieting for weight loss, new study finds
With the wide selection of weight loss programs and diet plans available today, it is difficult to know which is...
Five diets that could be deadly
Jan 21, 2019
Each year 45-million Americans try various diets that include strict rules and big promises for quick weight loss. Drastic diets...
Snacking could be harming your health by making your body inflamed
Jan 14, 2019
Human bodies have two metabolically different states: fasted (without food) and post-fed. The absorptive post-fed state is a metabolically active...